These days, it seems there’s a diet for everything irritable. However, can diet really help relieve a chronic skin condition like eczema? Eating a few foods such as oily fish and cutting out certain foods like dairy products can help reduce eczema symptoms, provided you consult a doctor before making any dietary changes.
What is eczema?
Also called atopic dermatitis, eczema is a concept describing various types of skin inflammation. Most types of eczema cause dry, itchy skin.
Eczema is a non-contagious condition. Rather, it is an allergic skin disease often involving hypersensitivity of the immune system to certain triggers. As a rule, the disease manifests itself in early childhood, but it also happens that adults are affected. In a few people, it is the result of the presence of bacteria, fungus, virus or yeast.
Causes and Symptoms of Eczema:
Some common causes of eczema:
- Agents that cause dryness of the skin and its vulnerability to irritating substances or infections.
- Hereditary factors – eczema is hereditary.
- A dysregulation of the immune system leading to unwanted inflammation of the skin.
Eczema usually starts on the face, then moves on to the hands and feet. In older children, involvement is usually seen in the bends of the elbows and knees, neck, wrists, ankles and feet. As for adults, the hands and feet tend to be the most commonly affected areas.
Common symptoms of eczema are:
- Itching is the most distressing aspect, as it upsets and upsets the person with eczema. In addition, they grow to scratch, which accentuates the dryness of the skin and can lead to infections.
- A grainy appearance of the skin, caused by the presence of small fluid-filled blisters under the skin, called “vesicles”.
- A flow of liquid in case of bursting of the vesicles, either on their own or in case of scratching.
- Patches of pale skin are likely to appear because eczema can interfere with the production of pigments, which are responsible for skin color. This effect fades and disappears.
What diet to adopt to reduce the symptoms of Eczema?
Although no diet or food can cure eczema, it is possible to modify your diet to try to alleviate the symptoms. In addition, it is essential to drink plenty of water (eight 12-ounce glasses a day) to prevent eczema flare-ups and to hydrate the skin during treatment.
Anti-inflammatory diets have many benefits. These diets are particularly beneficial for treating the symptoms of eczema, which can be caused by stress, an overreaction of the immune system to allergens, or the presence of irritants in your environment.
An anti-inflammatory diet consists of limiting the consumption of dairy products, whole grains, red meat, flour and sugar, and favoring vegetables and fish. Going on a plant-based diet (or adopting an almost entirely plant-based diet) is also a good solution.
Many foods contain gluten, whether they are expected products – brown rice, bread, chips, baked goods – or surprising products like soy sauce and salad dressing. Switching to a gluten-free diet may help some people.
For a long time, medical specialists have pointed out the benefits of the Mediterranean diet, which favors vegetables, whole grains, legumes, fish containing omega-3 fatty acids (such as salmon or tuna) and olive oil. olive.
How to prevent eczema?
The following recommendations may help ease symptoms and prevent future eczema flare-ups:
- Use moisturizer often (at least twice a day), even if there are no symptoms.
- Wear cotton clothes rather than wool or synthetic materials.
- Do not use soap, especially deodorant or antibacterial soap.
- Opt for unscented detergent when it comes to washing clothes and sheets.
- Always wash a garment purchased for the first time to remove allergens and cut off labels.
- Fingernails should be kept short to reduce damage from scratching.
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