what is the best frequency to take a shower?


  • A quarter of French people do not perform “a complete toilet” every day, according to an Ifop poll.
  • Showering is not recommended every day
  • Showering is not recommended every day.

It had become a real topic of debate in Hollywood: last year, movie stars Ashton Kutcher and Mila Kunis had indicated that at home, the shower was not daily. This declaration had caused a media frenzy, other celebrities had poured out in the media and social networks on their preferences in the bathroom, sometimes ridiculing the couple of stars who had to explain themselves.

Eliminate dead cells

This question has unleashed passions because in Western and developed countries, taking a shower every day is widespread and more socially accepted. Having good hygiene is indeed recommended: it eliminates dead cells and bacteria that can cause rashes and skin problems.

Currently, the health crisis has exacerbated the question of the hygiene of our hands and washing them regularly helps to avoid contracting certain diseases. But from a medical point of view, it is not necessary to wash the whole body as much: if it is useful to refresh oneself every day the parts which secrete the most odor like the armpits, the genitals and the feet, the recommendation is to shower entirely only once or twice a week for people who have a normal activity.

Defense of the skin

Indeed, too much hygiene can be harmful to health and washing too often can unbalance the natural defense mechanisms of the skin. Too much water and soap (and especially the toxic products contained in cosmetics used in the shower for body and hair) strip away the natural oils, fats and proteins that keep the skin healthy and protected. external aggressions, which can cause irritation and dryness, and even skin lesions. The impact of these toxic products is also significant on environmental pollution and using too much water can ultimately deplete freshwater resources.

If you cannot do without a daily shower, in particular because you have a physical job, work with dangerous substances, come into contact with animals or plants or play very regularly, it would ideally be necessary to reduce the time spent in the shower to 5 to 10 minutes maximum and not to use water that is too hot to avoid unnecessarily drying out the skin.

Needs are changing

And because hygiene needs change throughout life, age is a factor to consider. Thus, a baby does not need a daily shower of the whole body but it is recommended to bathe him if he is dirty, if he has relieved himself, if he begins to crawl and eats a varied diet.

For adolescents, a daily shower is recommended and if the physical activity is intense. Regarding the elderly, the act of washing can be more difficult. While it is not necessary to shower every day, maintaining a proper level of cleanliness is essential for their health, both physical and mental.

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