If you’re looking to improve your circulation, you’re in luck. There are a number of foods with multiple benefits that can help you. From leafy green vegetables to healthy fats, Presse santé has selected the top 5 for you. Are you ready to try them? Read on to learn more.
How to improve your blood circulation?
One of the best ways to improve your blood circulation is to exercise regularly. When you move your body, your muscles contract and push blood through your veins and arteries. This action not only brings oxygen and nutrients to your cells, but also removes waste from your tissues. Also, exercise can help reduce the risk of cardiovascular disease and keep your heart and blood vessels healthier.
Another way to improve your blood circulation is to have a healthy diet. Foods rich in antioxidants can help keep your blood vessels working properly. Finally, managing stress levels is also important to maintain good circulation. When you’re stressed, your body releases hormones that constrict blood vessels and block proper blood flow. So by taking steps to reduce stress, you can help improve your circulation as well.
The top 5 foods proven to increase blood flow and reduce the risk of heart disease.
5ᵉ position: Goji berries:
Goji berries are a type of superfood that has become increasingly popular in recent years. These little red berries are packed with nutrients and are said to offer a wide range of health benefits. One of the most notable benefits of goji berries is their ability to improve blood circulation. This is due to the fact that they contain high levels of iron, which is essential for the production of red blood cells. Red blood cells are responsible for carrying oxygen around the body, and so by increasing their levels, goji berries can help improve overall blood circulation.
In addition to their richness in antioxidants, they perfectly protect cells against damage caused by free radicals. Free radicals are harmful molecules that can damage cells and lead to very serious health problems such as cancer and heart disease. In general, the consumption of goji berries keeps the body healthy and reduces the risk of developing serious ailments.
4ᵉ position: Beets:
Beets are rich in nutrients that can improve overall health, including blood circulation. The nitrates in beets convert to a gas called nitric oxide. Through this gas, the blood vessels are dilated, which contributes to increased blood flow, which in turn, helps lower blood pressure and reduce the risk of heart disease. Additionally, the antioxidants in beets may help reduce inflammation and protect cells from damage.
Studies conclude that beets can also improve cognitive function and physical performance. For example, one study found that cyclists who consumed beetroot juice could ride up to 16% longer before fatigue. Whether you’re looking to boost your heart health or improve your blood circulation, beets are a great food to add to your diet.
3ᵉ position: Citrus fruits:
Citrus fruits are often praised for their ability to improve blood circulation. Indeed, they are a rich source of bioflavonoids, compounds that contribute to healthy veins and arteries. Bioflavonoids can help prevent blood clots from forming, and they also have anti-inflammatory properties. In addition, citrus fruits are a real source of vitamin C, fundamental in the production of collagen.
Collagen is a protein that helps maintain the elasticity of blood vessels, making them less susceptible to damage from high blood pressure. In addition, citrus fruits contain a significant amount of fiber, which helps regulate cholesterol levels and maintain a healthy heart. All of these factors combine to make citrus fruits an excellent choice for people looking to improve their blood circulation.
2ᵉ position: Spinach:
You may have heard that eating spinach can help improve blood circulation. But how does this leafy green vegetable actually promote better blood circulation?
At first glance, spinach does not appear to have a direct connection to circulation. Yet, this leafy green vegetable contains a multitude of nutrients that can benefit the entire cardiovascular system. Like beets, spinach is a good source of nitrates, helping blood flow throughout the body. At the same time, they contain antioxidants that help protect the wall of blood vessels from damage. This keeps the arteries clear and reduces the risk of blockage. Additionally, spinach is a good source of vitamins C and E, both of which are essential for maintaining healthy blood vessels. If you’re looking for a way to boost your cardiovascular health, add a few handfuls of spinach to your next meal.
1ʳᵉ position: Cayenne pepper:
Chili pepper or cayenne pepper is a popular spice that has many benefits. One of them is improving blood circulation. Pepper or cayenne pepper contains a substance called capsaicin, which helps reduce inflammation, dilate blood vessels, thin the blood, prevent clots and improve blood circulation. This in turn can help reduce the risk of heart disease, stroke, and other circulation-related problems.
For these reasons, pepper or cayenne pepper is often used as a natural treatment for conditions such as cold hands and feet, arthritis and Reynaud’s disease. If you are looking for a way to improve your circulation, this spice is worth considering.
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