Testosterone is the most famous hormone for the development of a number of sexual and physical characteristics in men. It plays a role in muscle mass, bone density and the production of red blood cells. Testosterone levels peak in adolescence and early adulthood, then gradually decline with age.
With advancing age, men begin to lose their physical and sexual energy due to the natural decline in testosterone. A number of lifestyle factors can contribute to low testosterone, such as obesity, lack of exercise, and stress.
Presse santé announces good news to our gentlemen! It is all about boosting testosterone levels naturally through certain foods rich in nutrients and vitamins, responsible for boosting testosterone without any outside intervention. Did you know ?
What foods boost testosterone?
Who would believe that this universally accessible food could transform a man’s sex life from disaster to fulfillment? You don’t need a crown to become the king of the house. A good packet of eggs is enough! For several reasons: first because eggs are rich in protein; second – and most importantly – because their cholesterol levels have been shown to not only increase testosterone production, but also improve heart health by increasing your good HDLs (the ones that keep you from having clogged arteries).
Athletes tend to consume avocado to boost their muscle mass. Considered a high-calorie fruit, avocado is an excellent source of nutrients that have been shown to boost testosterone levels. These include healthy monounsaturated fats, vitamins, minerals and antioxidants. For example, spreading an avocado over three balanced and Healthy meals would be an extra to offer your body to regulate your testosterone levels even in old age. Additionally, avocados are a good source of potassium, magnesium, and zinc, all of which are essential for testosterone production. So if you’re looking for a food that can help boost your testosterone levels, don’t hesitate to add avocado to your diet!
Salmon, tuna, herring and mackerel are some of the most recommended fatty fish in terms of increasing testosterone levels in the blood. Rich in omega-3 fatty acids, vitamin D, magnesium and zinc, these nutrients are fundamental not only for testosterone levels, but also for the whole male body.
Having enjoyed prominence in various diets, the seeds have become very essential in our daily meals. Chia seeds; linen ; sunflower; sesame, …, are all healthy seeds with a high presence of selenium, zinc and vitamin E, responsible for building muscle mass and bone health. At the same time, they guarantee a high testosterone level. It’s time to start sprinkling your salads, your smoothies and your main dishes with these seeds with multiple virtues.
And one wonders why bodybuilders consume it before starting bodybuilding. It’s not just a snack or reward to spoil your body, but rather a caffeine-rich stimulant that helps boost energy and muscle endurance. To be consumed in moderation, 20g per day is a sufficient quantity to play its essential role as an antioxidant and a powerful anti-fatigue.
The dried fruit :
Your ally for a fulfilling sex life. Dried fruits, especially walnuts, almonds, raisins, cranberries and dates, are excellent energizers that boost male stamina in naughty action. Rich in nutrients, especially potassium and amino acids like arginine, not very well known, but very powerful in the resolution of erectile dysfunction. It is found in force in raisins. Consume your dried fruits as a snack, in your salads, your smoothies, your homemade cakes. For an even more powerful effect, an avocado smoothie with almond milk and a handful of dried fruits will serve as your first choice sexual asset for a hot night in love.
By including these testosterone-boosting foods in your diet, you can help keep your testosterone levels high and support your overall health and well-being.
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