these foods should be banned to avoid the risk of dementia

According to a chinese studyAlzheimer’s disease and other forms of dementia are more likely to develop as a result of Excessive consumption specific foods.

Ultra-processed foods and Alzheimer’s disease, a link revealed?

This study highlights the dangerousness of ultra-processed foods. Indeed, these would be harmful to cardiovascular health and increase the risk of developing cancer. In addition, the food products mentioned are likely to degrade our mental health if consumed to excess. There are many studies that have attempted to reveal the harmful effects of processed foods. In 2019, an American study shed light on the effects of junk food on mental health.

Recently, new research has confirmed the link between excessive consumption of processed foods and the risk of dementia. Among these risks: Alzheimer’s disease. The latest Chinese study analyzed data from more than 72,000 participants aged over 55. All were in good health at the start of the scientific study. Throughout it, the researchers collected information on their eating habits while considering their medical history. The analyzes finally revealed that the processed products increase the risk of developing Alzheimer’s disease.

When we talk about ultra-processed foods, we are referring to foods high in sugars, salt, fats and additives of all kinds. On the other hand, these foods contain only a few vitamins, fibers and minerals. Ultimately, they offer nothing good to our body.

Here are the main products involved:

  • Deli meats containing nitrites
  • Dishes prepared with reconstituted meat
  • sodas
  • Dehydrated meals
  • All industrial biscuits, cakes and pastries
  • Desserts containing artificial flavors
  • Ready meals

Eat healthy to maintain mental health

According to the study carried out by Chinese scientists, removing these foods from your daily life reduces the risk of suffering from Alzheimer’s disease. The research team even revealed specific figures: a 10% reduction in the consumption of processed foods could reduce the risk of dementia by 19%. Thus, the researchers who worked on this study concluded: “Higher consumption of ultra-processed foods was associated with a higher risk of dementia, while replacing ultra-processed foods with unprocessed, or minimally processed, foods was associated with a lower risk of dementia. »

To preserve your health and limit the risk of developing diseases, it is better to focus on healthy foods and homemade. Fresh vegetables, unprocessed meat, fresh eggs and all non-industrial products are much more beneficial for the body. If you have any doubts about the toxicity of the foods you buy in stores, keep in mind this information relayed by Santé Publique France: 80% of ultra-processed foods are classified C, D or E on the nutri-score. You know what you have to do take care of yourself and your mental health !

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