these foods may accelerate cognitive decline

According to a new study, men and women who ate ultra-processed foods had a 28% faster rate of overall cognitive decline.

Health goes through the plate, and it is not this new study that will prove the contrary. According to research conducted by researchers at the University of Sao Paulo (Brazil), those who eat too many ultra-processed foods are at greater risk of suffering from cognitive decline and Alzheimer’s disease. The findings were presented at the 2022 Alzheimer’s Association International Conference.

To reach this conclusion – relayed by CNN – the scientists followed the data of 10,000 people for ten years. Results ? Those who got a quarter of their calories from processed foods suffered a 28% greater cognitive decline and a 25% faster decline in executive functioning.

According to the researchers, the culprits are easily identified, it is the sugar, salt and fat content of these processed foods. This composition could increase inflammation in the body and therefore promote the onset of cognitive decline.

Prioritize raw foods

“While they need further study and replication, the new findings are quite compelling and underscore the critical role of good nutrition in preserving and promoting brain health and reducing disease risk. brain as we age,” said Rudy Tanzi, professor of neurology at Harvard Medical School. He did not participate in this study.

A new good reason to favor raw foods and get into the kitchen! “People need to know that they should cook more and prepare their own food from staples. We say we don’t have time, but it really doesn’t take that long,” Dr Claudia said. Suemoto, expert in geriatrics. Before concluding: “And it’s worth it because you will protect your heart and protect your brain from dementia or Alzheimer’s disease. This is the take-home message: stop buying things that are super-processed “.

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