It is advisable to eat a good breakfast, to break the night fast, and especially not to snack in the evening.
You watch what you eat: you avoid overindulging in fast food, you eat vegetables, and your consumption of pizzas is reduced with rare exceptions. Yet, despite your best efforts, you are unable to lose weight. Several elements are important in the process, such as what we eat, the quantity, and the practice of a sport. But another factor is often forgotten, even though it is essential…
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According to a study from the University of Nashville, the important thing in losing weight is not only the amount of calories you eat, but rather the time at which you eat. Indeed, the human body does not burn calories in the same way during the day. Thus, it will be preferable to eat a good breakfast, and avoid snacking in the evening in front of the TV.
Your body’s daily biological clock and your sleep regulate how the food you eat is eliminated. At night, your body is programmed to burn fat. By skipping breakfast and snacking in the evening before bed, you delay fat burning.
Avoid eating late at night at all costs
The researchers followed the subjects’ metabolism for two 56-hour sessions. For the first session, three meals were served at 8 a.m., 12:30 p.m. and 5:45 p.m. For the second session, meals were served at 12:30 p.m., 5:45 p.m. and 10 p.m. – the 8 a.m. and 10 p.m. meals being nutritionally equivalent. Although the intakes were exactly the same, the metabolism eliminated fats differently. Late night snacks were less well eliminated by the body, retaining more fat.
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This study published in PLOS Biology confirms that a daily fast between the evening meal and breakfast would optimize the management of our weight.