the right things to do to lose 5 pounds in 1 week

Are you going to a wedding next weekend or do you have to go to the beach in a week? Yet your intentions to build muscle and get in shape have failed. What to do then? Is there a magic solution? Can I lose 5 pounds in 1 week? Although it sounds absurd, it is not impossible. Today, we invite you to discover some simple steps to follow in order to lose weight quickly and regain your shape without strict restrictions. Are you ready to start a healthy lifestyle? Your body will thank you.

Lose weight quickly: how to lose 5 pounds in a week?

To stay healthy in general, a healthy and balanced diet, as well as physical training are required. This, every health professional will tell you. As for rapid weight loss, in particular, 5 kg in a week, experts denounce that such slimming in a minimum of time is not good for health. If you decide to opt for it, note that it is essential to consult with an expert. Also, if you have certain health problems, especially related to eating behavior, it is better to abandon this method of losing weight quickly.

However, it is quite possible to lose those extra pounds and get back in shape in a minimum of time provided that you follow a few basic rules specific to healthy living. Discover them in the following paragraphs.

Intermittent fasting for rapid and lasting weight loss

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Reducing calorie intake is the key to successful weight loss. In this context, experts recommend trying intermittent fasting – one of the latest and most popular diet trends. This way of eating naturally allows you to consume fewer calories, which therefore promotes weight loss. To learn more, please click on the link above.

The undeniable slimming role of physical training

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While the right diet is essential for losing body fat, you should not especially underestimate the huge role of exercise. So, what sport to lose weight quickly and effectively? Here, you have several options, but it is better to give preference to cardio training, cycling, swimming and weight training. The main thing is to find the sport that suits you best. In the event of a health problem, seek medical advice before embarking on any training.

Move more and lose weight fast

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As long as we are at it, it is essential to pay attention to this subject which is so important for human health. No need to spend hours in the gym or devote too much time to intense training. If you combine a healthy and balanced diet with a daily routine full of movement, you will certainly lose weight very quickly and the results will be visible after a week. Do not hesitate to practice brisk walking which not only promotes weight loss, but it also lengthens life expectancy, according to a recent study. In short, moving more equals good physical health!

Watch out for water retention

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We agree that drinking water every day contributes to overall good health, as well as rapid and sustained weight loss. However, some people are prone to water retention, which causes the body to bloat and proves to be the real cause of the extra pounds. Indeed, it is a very common phenomenon during heat waves. To remedy this common problem, try eating less salt and taking in more magnesium and vitamin B6. You’ll find them in foods like green leafy vegetables, beans, bananas, and nuts. Exercising regularly and moving more are two key gestures.

Eat fewer carbs and fill up on lean protein

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Once the diet has changed, the pounds will fly away very quickly and you will get back in shape after a week. Among the most important changes is notably the higher intake of lean proteins. Several scientific studies have shown that these contribute to reducing appetite and increasing metabolism – two key phenomena for effective and lasting weight loss. Consider replacing complex carbohydrates with colorful vegetables.

We say goodbye to junk food to lose weight quickly and effectively

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It doesn’t matter if it’s about losing 5 pounds in 1 week or if you’re aiming for a healthier lifestyle, this is THE most important step to take if you want fast results. From increased blood sugar levels to the high risk of cardiovascular disease, passing by obesity… no need to continue explaining to you why you should banish junk food from your menu. Instead, stock up on whole foods, chicken, peppers, tomatoes, and rice. Also consider using fewer spices.

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