While the carbonated version of water has gained popularity lately, no one really knows where it stands in terms of health. Sparkling water, also commonly called carbonated water, seems to be more and more popular in these hot weather. We tell you all about the advantages and limits of this water.
The different sparkling waters
What is sparkling water?
Carbonated water turns out to be infused with carbon dioxide, what makes it sparkling. The “fizz” of sparkling water can be natural or artificial. The most natural form of sparkling water remains sparkling mineral water. Water that not only contains minerals, but can also carbonate naturally. This refreshing liquid comes directly from the natural mineral source.
However, not all sparkling mineral waters are naturally sparkling. Many companies also add carbon dioxide to water to make it more bubbly. An example of man-made sparkling water comes out of popular soda maker. These inject carbon dioxide into the water using a gas bottle… If you have a sparkling water machine, a Soda Stream for example, you already know how to make it from home by simply pressing a button.
What is seltzer water?
Seltzer water is the artificial version of carbonated water. Seltzer water simply represents water added to carbon dioxide. Seltzer water is said to be among the cheaper alternatives to sparkling mineral water.
The benefits of sparkling water
As with many foods and beverages, sparkling water can be a healthy drink. But only if you choose the right type! The best variety of sparkling water is one that is rich in minerals, called sparkling mineral water. Many experts claim that sparkling water can be just as hydrating as plain water. Only the bubbles can make consumption more difficult of the latter.
Rich in health-promoting minerals
In summary, sparkling mineral water must come from a natural source and naturally contain minerals to have good nutritional intake. Depending on the source, type and amount of minerals, then intakes may vary. Magnesium, calcium and potassium are examples vital minerals present in the water gaseous mineral.
Blood sugar management
Mineral waters also commonly contain bicarbonate. Bicarbonate, when present in the human body, helps maintain a healthy blood pH. And this, so that it does not become too acidic or too basic. There is a link between the consumption of mineral water rich in bicarbonate and better blood sugar control.
A healthier alternative to sodas
If you’re sipping a Diet Coke, you’d suspect that sparkling water is a healthier alternative. As long as the sparkling water does not contain additives harmful to healthit’s still a winner if you compare sparkling water to popular sodas.
Help with constipation
A scientific review from the UK published in 2014 demonstrated several facts. In particular, it has shown that sparkling water can be used for stroke victims suffering from constipation.
Calms motion sickness
Motion sickness can be disabling. However, caffeine-free soft drinks are still known for their ability to calm this nausea. Sipping fresh, sparkling mineral water can help you feel betterand faster.
The dangers of carbonated water
Carbonated water is often associated with certain dental problems. What makes sparkling waters so hostile to our mouths? According to some experts, carbonation, over time, can wear down tooth enamel and potentially contribute to tooth decay. Researchers have found that the sensation we get when we drink carbonated water is a reaction that occurs in our mouth. The latter transforms carbon dioxide bubbles into irritating carbonic acid. Thus, this exhilarating “bite” of carbonation turns out to be more chemical than physical.
A study published in the International Journal of Pediatric Dentistry shows that flavored sparkling waters appear to be of most concern. The researchers found that the pH levels of the flavored waters tested resembled those of cola and orange juice. So, the type of sparkling water you should definitely stay away from is one that contains artificial flavors, colors and/or additives.