Here’s How Long These Foods Can Be Stored

We consume a lot of food without knowing how long after it becomes perishable. Almonds, pistachios, peanut butter, among others, are foods that can be stored for a long time. Here is after how many months or years of conservation that these foods will expire.

cashew nuts

The cashew nut is sometimes called cashew. It is the fruit of the cashew tree, a tree native to tropical America. It is an excellent source of monounsaturated fats and proteins. They can be stored in the refrigerator for one year and in the freezer for up to two years, if stored in tightly closed containers.

The almonds

An important source of fiber and vitamin E, almonds are made up of monounsaturated fatty acids. If arranged in a cool, dry place, almonds can be stored for about two years without losing their quality.

pistachios

A quarter cup of pistachio contains 175 calories. This food is a good source of copper and vitamin B6. It is also a source of dietary fiber, iron, phosphorus, manganese, vitamins K and B1. After opening the package that contains the pistachios, you must consume them within 10 days. It can be consumed up to three months after the expiry date of optimal use if they are in a closed parquet.

peanut butter

Peanut butter is high in protein and heart-healthy monounsaturated fats. It can be stored for nine months at room temperature in a closed jar. Its conservation can go up to three if the jar is opened.

oats

Source of fiber, oats contain vitamins, minerals, among others. If it is placed in a closed container, in a cool, dry place, it can be used without any problem after four months.

Olive oil

Olive oil is good for your health because it is rich in omega-9. At room temperature, it can be stored in an open bottle for six months. If closed, the olive oil can be stored for a year.

Sources: Ouest-France, Cnews

justin gilles

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