Here are the foods to add to your shopping list to lose up to 5 pounds in 7 days

When trying to lose weight quickly and healthily, diet plays a key role. There’s even a rule that says 80% of weight loss is attributable to a change in eating habits, while the practice of a physical activity and sport accounts for only 20%. If until now you had the habit of doing your shopping over the leg, cooking in a hurry and always going easy, to achieve your slimming goals, these are as many bad habits as you will have to change in order to fill your fridge with healthy foods that will now make up your more balanced menus.

What foods to eat to lose weight healthily and effectively?

We know how difficult it can be to resist the temptation in a supermarket where fatty and sugary products are highlighted, each more appetizing than the other, especially when you don’t really know which foods to turn to when ‘we are in food rebalancing. This is why it seems wiser to stick to a standard list that includes everything you might need to cook up good meals that are both healthy and tasty. On Instagram, the account @alex.top.bikinichallenge, offers its shopping list to lose up to 5 kilos in 7 days, through a more reasoned diet. On this one, we find as well fats, carbohydrates or proteins, the essentials of a guaranteed diet without deficiencies. The foods found there are therefore intended to be rather simple and basic and should serve as the basis for any dish.

Among the recommended lipids, we find olive oil, eggs, almonds, avocado, or even salmon and dark chocolate.

As for carbohydrates, you can bet on rice, spinach, fresh and frozen fruit, wholemeal bread, potatoes, but also pasta and oatmeal.

As for protein: tofu, chicken, tuna, burgers, or legumes such as kidney beans and lentils are all options.

As for dairy products, we will rather bet on skyr or cottage cheese, less caloric than whole yogurts.

In the condiments and sauces section, we find, for example, tomato concentrate, peanut butter, curry and cinnamon, so many amenities for your recipes.

Read also :

How to develop a balanced menu as part of a diet?

Here’s why you shouldn’t eat fruit directly after a meal

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