After the end of year celebrations and good family meals, we often ask ourselves the same question. How to lose the pounds gained? We are offered to do sports regularly, which is a very good idea if we have enough free time. Otherwise one can opt for certain diets, although they sometimes tend to exhaust the body. To help you in this quest for answers, we have decided to introduce you to apple cider vinegar as a good option for losing belly fat. Read the rest of the article to receive all the important information!
Did you have a good holiday season?
The table full of food
Spend time with loved ones
Are the workouts exhausting you?
Apple cider vinegar to lose belly fat
Apple cider vinegar is made using a two-step fermentation process. First, we cut or crush the apples and add yeast to convert their sugar into alcohol. Then, bacteria are also added to ferment the alcohol into acetic acid. Traditional apple cider vinegar production takes about a month, although some manufacturers dramatically speed up the process so that it only takes a day. So you understood that acetic acid is the main component of vinegar. Also known as ethanoic acid, it is a sour-tasting, strong-smelling organic compound. About 5-6% of apple cider vinegar is made up of acetic acid. It also contains water and traces of other acids, such as malic acid.
How to make apple cider vinegar?
The vinegar already ready!
Apple cider vinegar to lose belly fat
Apple cider vinegar has several health benefits. It can be used to firm skin, hair and nails. In addition, it can reduce blood sugar levels. No wonder people have been using it for years. But did you suppose that apple cider vinegar can also be effective in making you lose belly fat? Read the rest of the article to understand how it works.
An effective remedy for weight loss
Acetic acid is a short chain fatty acid that dissolves into acetate and hydrogen in your body. These substances promote weight loss in several ways. Apple cider vinegar improves blood sugar and insulin levels, it improves the functioning of the metabolism and thus prevents fat storage. It also represents a natural appetite suppressant and therefore limits caloric intake. According to one study, people who incorporated vinegar into one of their meals ended up consuming 200 to 275 fewer calories for the rest of the day.
Vinegar is a natural appetite suppressant
How to reduce blood sugar level?
To make the most of the benefits of vinegar to lose belly fat, we advise you to consume it on an empty stomach. However, you are warned not to take more than one tablespoon at a time. It is also important to dilute the vinegar in water so as not to burn your organs. The most pleasant option is to use vinegar in combination with olive oil to dress salads or to marinate vegetables. In any case, it is good not to exceed the dose of two spoons per day. Before you start, you can take a teaspoon of vinegar to see how your body will react.
A spoonful of vinegar a day
Add vinegar to the salad!
Apple cider vinegar – danger
It is true that apple cider vinegar has many benefits for the body. This does not mean, however, that you can afford to take too much. The integration of cider vinegar in the food diet must be done in moderation, because it hides certain dangers. Consider first that too much vinegar can damage your teeth, hurt your throat, and upset your stomach. It can also cause your potassium levels to drop too much, which the muscles need. Finally, it must be said that the consumption of vinegar is not recommended for people with diabetes. In them, the slowing of the rate at which food and liquids pass from the stomach to the intestines, which actually prolongs the feeling of fullness, can cause blood sugar levels to lose control.
Pay attention to the amount of vinegar consumed!