The plum tree is scientifically known as Prunus domestica L. It is a small, deciduous, shrubby tree, usually 6 to 15 meters tall. It is widely distributed in tropical and temperate regions of western Asia, India, Australia, South America, Pakistan, Europe and Africa.
The plum tree is used for its beneficial properties and to manage various conditions. Plum fruit is green, red, purple, yellow in color and shaped like a ball.
The nutritional value of raw plum per 100 g:
- Energy 46 kcal
- Protein 0.7g
- Carbohydrates 11.4g
- Fat 0.28g
- Sugar 9.92g
- Fiber 1.4g
- Glutamic acid 0.035g
- Aspartic Acid 0.352g
- Lysine 0.016g
- Isoleucine 0.014g
The benefits of the plum: this fruit that never ceases to impress us!
Plums are delicious fruits with nutritious health benefits. A veritable mine of antioxidants, vitamins and minerals. Which makes them a great choice for anyone looking to boost their immunity or improve their overall health. Additionally, plums contain a type of soluble fiber called pectin, which has been shown to lower cholesterol levels and help regulate blood sugar. In addition, the skin of plums is a good source of polyphenols. These are plant compounds associated with reduced inflammation and better heart health. Whether you enjoy them fresh, frozen or dried, be sure to add plums to your dishes for an irresistible tropical flavor.
Eating plums to fight diabetes, is it true?
Diabetes is a metabolic abnormality caused by insufficient or complete production of insulin. A study found that the anti-diabetic properties of plum extract significantly lowered blood glucose levels in animal experiments conducted on rats. Another study showed the potential of plum puree in controlling the early stages of postprandial hyperglycemia (high production of glucose after eating).
Plums relieve annoying digestive disorders.
Plum can help relieve constipation and digestive issues such as flatulence, indigestion, bloating, and heartburn. Plums act as a natural laxative. Jam prepared from dried plums has been shown to increase bowel movement and effectively decrease drug consumption. Dried plums can also help soften stools. Which helps people with constipation and irritable bowel syndrome.
Rich in antioxidants, plums weaken cancer cells.
Plums are not just a delicious fruit. They contain high levels of phenols, a type of phytonutrient that inhibits the growth of cancer cells. Additionally, plums are a good source of fiber and antioxidants, both important for maintaining a healthy immune system. These nutrients work together to provide a powerful defense against cancer.
Eat plums for better bone and oral health.
Plum contains vitamin K, copper and potassium. Vitamin K can contribute to bone mineralization and potassium helps maintain bone mineral density. Alcoholic plum extracts have been shown to inhibit bone resorption and increase bone formation in a laboratory test.
Plums can help in weight loss.
Plum contains polyphenols and bioactive compounds, which play an important role in regulating energy in overweight people and enhancing cardio-protective effects. Plum juice is low in calories, which can contribute to a significant reduction in body weight.
How to take advantage of all the benefits of plums?
- Fresh plums can be eaten straight or used in recipes such as pies, jams and chutneys.
- Prunes are a healthy and tasty snack. They can also be added to baked goods or used to make plum sauce.
- Plum can be used in dairy products.
- Plum juice is also said to have detoxifying properties, and some people use it as a natural laxative.
- Plum can be used to make alcoholic beverages like wines.
What about prunes or dried plums?
Dried plums make a great snack for those looking for a healthy alternative to sugary snacks. Although they are not as juicy as fresh plums, they provide the same nutritional benefits. Dried plums are a good source of fiber and antioxidants, which can help boost cell immunity. They also contain compounds that have been shown to support bone health and improve blood sugar control. Plus, dried plums are a convenient way to get your fruit fix when fresh plums aren’t in season. If you’re looking for a healthy, nutrient-dense snack, grab a bag of dried plums the next time you go to the store.
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