In many ways, sugar is harmful, its excess has very negative repercussions on teeth, neurotransmitters and several other health parameters, mainly body weight. This is also the most important thing to rectify to guarantee effective weight loss, more important than physical activity itself, because you can exercise intensively daily without creating the necessary calorie deficit. allowing you to lose weight, because the most caloric and most abundant element in our current diet is indeed sugar.
It is found in different forms, other than the obvious sources like sodas, pastries. Sugar is also present in bread, fruits, cereals and other products that are generally considered to be low in sugar, which is why we are so easily addicted to this substance and why weight gain occurs. also easy.
To combat this real problem, here are 8 tips for having a sugar-free diet and promoting weight loss:
Replace sugar with a type of stevia or cane sugar: Stevia has a much stronger sweetening power than refined sugar while being much less caloric. Cane sugar (unrefined) is slightly lower in calories than regular sugar but is rich in minerals. Both are significantly healthier alternatives.
Draw your energy from complex carbohydrates: Sugar is the smallest link in a chain of carbohydrates, the metabolization of a complex carbohydrate is slow and provides energy in a diffuse and continuous way, the body does not store not carbohydrates as quickly as simple sugars, hence the benefit in weight loss.
Restrict industrial foods: Apart from sweeteners, additives and other bad things, manufacturers generally do not respect the recipes and play on the addition of sugar to improve the taste.
Read the labels: Even if it means becoming an obsession, read the labels to know what you are going to eat, because seemingly bland foods can still contain sugar.
Add your sugar yourself: If you still have difficulty reducing your consumption, buy sugar-free products and add your sugar afterwards, the amount added will almost always be lower than the industrial quantities.
Monitor your glycemic index: A simple search on the internet is enough to see foods with a high or low GI, the glycemic index ranks foods and their effect on blood sugar levels after ingestion, plus the glycemic index is low, the better for weight loss.
Increase your protein intake: Proteins are good for your health, although being less caloric than sugar, they can still provide a good source of energy to replace the deficit caused by the diet.
Split and measure intake throughout the day: It is no less true that sugar is necessary, make sure you have regular snacks to eat well while avoiding random snacking during the day.
A sugar-free diet has countless other benefits, whether directly or gradually, we strongly advise you to adopt it for your greater well-being.
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